Cold pressed Groundnut oil contains a high amount of vitamin E. One tablespoon of groundnut oil contains about 11% of the daily recommended vitamin E intake. Vitamin E is a fat-soluble compound having some vital functions for the body. It also Boosts Heart Health. With high amount of monounsaturated fats and polyunsaturated fats, together with vitamin E, groundnut oil is good for the heart. Groundnut oil contain essential resveratrol, which reduces blood pressure levels and slows cognitive disorders, such as Alzheimer’s disease and dementia.